Companion FlowersAsteraceae

Sunflowers.

Warm seasonPollinator magnetDeer favorite
At a glance

The spec sheet.

Direct sow / out
May 15 – Jun 15 (successions)
Germ
5–10 days
Days to harvest
70–100 to bloom
Spacing
12–18"
Depth
1"
Square-foot
1 per square (branching), 4 per square (single-stem)
Qty target
One 10-ft row = a summer of bouquets + bird food.

Plant

Direct sow. Choose pollen-less varieties (ProCut, Sunrich) for cut flowers — no yellow dust on the table.

Care

No fertilizer needed. Stake tall types (6ft+). Chickadees and goldfinches strip seed heads in fall.

Harvest

Cut when back of head just starts to yellow, before petals fully open. Vase life 5–7 days.

Preserve

Seeds roasted for snacking. Save heads on the plant for goldfinches; save some for next year's seed.

Companion planting

What sunflowers likes, and doesn’t.

Good neighbors

  • Corn (Three Sisters variation)
  • Cucumber (natural trellis)
  • Squash

Avoid nearby

  • Potatoes (sunflowers compete for water/nitrogen)